Weigh In record (no journal entry) for 14 September 2012
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238.7 lb
Lost so far: 1.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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655 kcal
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Fat: 26.41g | Prot: 53.68g | Carb: 50.16g.
Breakfast: colby jack, Coffee with Milk, Whole Wheat Tuscan Pane, Egg. Lunch: chicken kabob, spinach salad. more...
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losing 3.0 lb a week
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erykmynn's weight history
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