Weigh In record (no journal entry) for 06 December 2018
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183.0 lb
Lost so far: 81.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1506 kcal
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Fat: 56.88g | Prot: 86.72g | Carb: 159.64g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Ofner Panettone com Gotas de Chocolate. Lunch: Ceratti Paleta Cozida de Suíno Defumada, Acém Cozido, Batata Doce, Café com Açúcar, Kisabor Molho para Salada Rosé, Alface Americana, Rúcula, Cenouras Cozidas. Dinner: Ceratti Paleta Cozida de Suíno Defumada, Soya Maionese, Plus Vita Zero ℅ Integral, Italac Leite Semidesnatado, Café com Açúcar. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café. more...
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2452 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 56 minutes, Hiking - 2 minutes, Resting - 9 hours and 2 minutes, Sleeping - 6 hours. more...
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steady weight
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