Weigh In record (no journal entry) for 06 December 2018
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1704 kcal
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Fat: 115.19g | Prot: 77.79g | Carb: 101.52g.
Breakfast: Café Expresso, Condi Gelatina Light, Sementes de Linhaça, Yoggi Iogurte Líquido Morango. Lunch: Batatas Fritas Caseiras, Febras. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Nozes de Nogueira, Luso Agua, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Ovo Cozido, Amendoins Secos Torrados com Sal. more...
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gaining 4.6 lb a week
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