Weigh In record (no journal entry) for 06 December 2018
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119.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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971 kcal
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Fat: 43.79g | Prot: 39.42g | Carb: 100.56g.
Breakfast: Kips' Kleintje Smeer Leverworst, AH Zaanse Snijder Volkoren. Lunch: Slankie Smeerkaas 20+, AH Zaanse Snijder Volkoren. Dinner: Euro Shopper Doperwten, Kipburger. Snacks/Other: Nestlé Kitkat Mini, Gemengde Notenmix, Kiwi. more...
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gaining 0.8 lb a week
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