JessCrawford's Journal, 14 September 2012

This week hasn't been too bad. Last night I went to a concert and stopped drinking once I hit the 1500 cal mark, but unfortunately didn't go to the gym so no deficit there. Today I had a couple cookies, which unfortunately will be hard to make up for even though I plan on running this evening.

137.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 60.47g | Prot: 59.94g | Carb: 156.25g.   Breakfast: Smart Balance, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Baked! Sour Cream and Onion, Maria & Ricardo's, grilled chicken, hellman's honey mustard, lettuce. Snacks/Other: Caramel Apple Cookies. more...

1887 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...