ice69721's Journal, 18 June 2010

236.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 9.24g | Prot: 78.26g | Carb: 230.68g.   Breakfast: Healthy Life 100% Whole Wheat Bread, private selection roast beef, tomato, Strawberries. Lunch: red onion, bell pepper, shrimp. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: sam adams, anheuser-busch, Bananas. more...

3514 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...