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💩💩
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203.0 lb
Lost so far: 9.5 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1047 kcal
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Fat: 28.61g | Prot: 88.07g | Carb: 110.34g.
Breakfast: 桂格(Quaker) 燕麥, 義美 低糖豆漿. Lunch: 大漢 傳統板豆腐, 煮熟的竹筍（烹飪中加油）, 炒青菜, 糙米飯, Costco 美國嫩肩里肌牛排, 玉米筍. Dinner: 太平洋鱈魚, 蒸蛋, 炒青菜, 糙米飯. more...
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losing 1.5 lb a week
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