Weigh In record (no journal entry) for 06 December 2018
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161.7 lb
Lost so far: 13.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1194 kcal
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Fat: 99.68g | Prot: 66.62g | Carb: 9.41g.
Breakfast: Tesco Mushrooms, Flora Cuisine, Aldi Unsmoked Back Bacon Rashers, Egg, Aldi Semi-Skimmed Milk, Black Tea. Lunch: Coffee, Hartley's Sugar Free Strawberry Jelly, Morrisons Double Cream, Hellmann's Real Mayonnaise, Co-Op Manzanilla Olives, Morrisons Thickly Sliced Corned Beef, Mixed Salad Greens. Dinner: Morrisons Double Cream, Hartley's Sugar Free Strawberry Jelly, Aldi Avocado, Morrisons Baby Spinach, Ocean Sea Skinless Boneless Salmon Fillets. more...
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losing 4.9 lb a week
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