Weigh In record (no journal entry) for 14 September 2012
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214.4 lb
Lost so far: 0 lb.
Still to go: 214.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1636 kcal
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Fat: 74.33g | Prot: 67.21g | Carb: 184.35g.
Breakfast: Slow & Low Pulled Pork. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Ranch Salad Dressing. Dinner: Chocolate Milk. Snacks/Other: Chocolate Icing, Baby Carrots, Cucumber (with Peel), Grapes. more...
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3329 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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