Weigh In record (no journal entry) for 06 December 2018
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137.6 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1498 kcal
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Fat: 57.35g | Prot: 83.33g | Carb: 149.80g.
Breakfast: Coconut Oil, Health Connection Wholefoods Pea Protein Isolate, Cinnamon. Lunch: Wellington's Sweet Chilli Sauce, Padkos Pumpkin Seeds, McCain Country Crop, Imbo Brown Lentils. Dinner: Cooked Beetroot (from Fresh), Imbo Brown Lentils, Broccoli. Snacks/Other: Peaches, Apricots, Nectarines, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Safari Apple Cider Vinegar. more...
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losing 1.0 lb a week
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