Weigh In record (no journal entry) for 06 December 2018
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127.2 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1558 kcal
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Fat: 107.96g | Prot: 73.96g | Carb: 68.63g.
Breakfast: Lidl Ser Emmentaler, Biedronka Masło Ekstra, Lidl Bułka Wieloziarnista, Mal Ketobigos z Karkówki. Lunch: Mal Mleko Zsiadłe Jersey, Gołąbki. more...
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losing 1.5 lb a week
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