Weigh In record (no journal entry) for 18 June 2010
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162.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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271 kcal
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Fat: 9.05g | Prot: 19.92g | Carb: 29.65g.
Breakfast: Celery, Carrots, Yellow Sweet Peppers, Toasted Rye Bread, Creamy Peanut Butter, Cucumber (Peeled), Cottage Cheese (Nonfat). more...
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losing 9.8 lb a week
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duhpastor's weight history
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