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Almost done with the ultra simple diet. It worked quite well, although I definitely have missed caffeine. I'm a programmer. We live on this stuff.
Yesterday I went to Yoga and actually really enjoyed it. It was "fitness yoga" and not "spiritual yoga". And boy am I out of shape! Those housewives were kicking my butt!
This may be the end of my daily posting in fatsecret tho. I got a fitbit and an aria scale. Its more automated, so I think I'll be posting there. We'll see...
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1641 kcal
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Fat: 103.63g | Prot: 68.42g | Carb: 108.52g.
Breakfast: rice protein, flax oil, olive oil, flax seed, lemon juice, strawberries, almond butter. Lunch: squash, macadamia nut oil, sea salt, garlic, brown rice. Dinner: Crookneck squash, macadamia nut oil, grilled chicken, brown rice. Snacks/Other: vegetable broth. more...
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losing 3.5 lb a week
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