Weigh In record (no journal entry) for 06 December 2018
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1597 kcal
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Fat: 60.45g | Prot: 54.26g | Carb: 209.49g.
Breakfast: Sade Kek, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Lavaş, Et Döner. Dinner: Patates Kızartması, Dana Etinden Yapılan Köfte, Beyaz Ekmek. Snacks/Other: Lay's Fırından , Hurma, Badem. more...
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losing 0.7 lb a week
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