Weigh In record (no journal entry) for 18 June 2010
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131.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1692 kcal
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Fat: 53.15g | Prot: 93.34g | Carb: 222.18g.
Breakfast: Organic Fat Free Milk, All Fruit - Blueberry, Organic Chunky Peanut Butter, The Perfect 10 Bagel - Healthy Grain. Lunch: Omega Light Buttery Spread, Alternative Bagel, Egg Beaters - Original, Reduced Fat 4 Cheese Italian Shredded Cheese, Sour Cream & Onion Popchips. Dinner: Milk Chocolate Gems, Challah Egg Bread, Baked or Broiled Salmon, Oatmeal Bread, 37% Light Buttery Spread. Snacks/Other: Milk Chocolate Bar, Low Fat Cinnamon Graham Crackers, Marshmallows, Chococonut Chewy Granola Bar, Champions Strawnana, Deep Chocolate Vitatops. more...
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gaining 0.1 lb a week
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