Weigh In record (no journal entry) for 06 December 2018
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179.7 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1692 kcal
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Fat: 61.69g | Prot: 48.63g | Carb: 181.94g.
Breakfast: Côte d'Or Melkchocolade (25g), LU Cracotte Volkoren. Lunch: Koekje, Panos Kaasbroodje Leerdammer. Dinner: Spaghetti Bolognese. Snacks/Other: Leonidas Praline, Port. more...
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losing 1.5 lb a week
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