petri s's Journal, 06 December 2018

136.2 lb Lost so far: 18.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 38.66g | Prot: 120.05g | Carb: 240.21g.   Breakfast: Mandariini, Maitokahvi, Skyr Suolainen Kinuski. Lunch: Penne, Kanakastike. Dinner: Leroy Kylmäsavulohi, Keitetty Kananmuna, Leivon Leipomo Leivon Perinteinen Vaalea Joululimppu. Snacks/Other: Velkopopovicky Olut, Viini (Syrah). more...

1846 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...