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My feeling was true: the downward slope has arrived. Lets keep it going for a kilo or two.
#killMyGoals #immigration #FatMikeIsGonnaNeedANameChange
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346.1 lb
Lost so far: 55.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1705 kcal
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Fat: 89.44g | Prot: 90.96g | Carb: 149.05g.
Breakfast: Almonds , Woolworths Coconut & Rice Milk, Superfoods Maca Powder, Woolworths Raw Honey, Avocados, Bananas. Dinner: Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Green Olives, Woolworths Tangy Mayonnaise, Kale , Carrots , Coconut Oil, Lamb Chop, Garlic, Onions, Beetroot, Sweet Potato. Snacks/Other: Woolworths Coconut & Rice Milk, USN Diet Whey Isolean, Nectarines, USN Diet Whey Isolean. more...
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losing 9.3 lb a week
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