Weigh In record (no journal entry) for 06 December 2018
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153.9 lb
Lost so far: 58.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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987 kcal
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Fat: 32.79g | Prot: 87.38g | Carb: 81.86g.
Breakfast: Jacobs Instant Coffee, Weet-Bix Weet-Bix, Equal Sticks, Equal Sweetener, Low Fat Milk. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Flora Pro-Active Low Fat Spread, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Vinegar, Clover Feta Plain, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Snacks/Other: Pecans, Coca-Cola Coca-Cola Light, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 0.8 lb a week
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