paulocale's Journal, 06 December 2018

198.0 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 27.77g | Prot: 200.49g | Carb: 135.18g.   Breakfast: Sumo de Limão, 100% Whey Hydro Isolate SS, Oats. Lunch: Basmati Rice, Tilapia (Fish) (Cooked, Dry Heat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Basmati Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Basmati Rice, carne vaca, 100% Whey Hydro Isolate SS, Banana, Cooked Egg White. more...

2848 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Basketball - 30 minutes. more...