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Did CrossFit training for 40 mins and cycling for 20 mins. Stopped eating rice and started taking millets since 3 days. And absolutely no sugar.
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250.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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328 kcal
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Fat: 12.84g | Prot: 7.03g | Carb: 46.66g.
Breakfast: Gits Idli, Butter , White Bread . more...
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losing 29.3 lb a week
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