Weigh In record (no journal entry) for 14 September 2012
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154.2 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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482 kcal
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Fat: 20.60g | Prot: 13.64g | Carb: 67.80g.
Breakfast: Oat Fit - Cinnamon Roll. Lunch: Ranch Salad Dressing, Cooked Dry Chickpeas, Honeydew Melons, Grapes, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce. more...
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gaining 2.8 lb a week
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