Weigh In record (no journal entry) for 06 December 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1694 kcal
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Fat: 76.99g | Prot: 93.25g | Carb: 99.35g.
Breakfast: Bananas , Egg (Whole) . Lunch: Extra Virgin Olive Oil, Woolworths Mixed Vegetables, Woolworths Fine Julienne Stir Fry, Woolworths Smoked Trout Fish Bites. Dinner: Ocean Basket Salmon Platter Sushi. Snacks/Other: Lancewood High Fat Double Cream Yoghurt, Sauvignon Blanc Wine , Almonds , Woolworths Whole Baby Beetroot , Woolworths Salami Sticks , Nescafe Cappuccino Unsweetened. more...
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losing 1.0 lb a week
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