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lssierra
Journal
14 Sep 12
lssierra's Journal, 14 September 2012
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Weigh In record (no journal entry) for 14 September 2012
220.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
2272 kcal
Fat: 106.02g | Prot: 51.33g | Carb: 286.26g.
Breakfast:
orange juice, butter, pepperidge farms cinnamon.
Lunch:
orzo salad.
Dinner:
pepsi, pepperoni pizza sicilian.
Snacks/Other:
rice krispie treats, utz potato sticks.
more...
3067 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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