Steve622's Journal, 14 September 2012

233.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 67.38g | Prot: 55.09g | Carb: 117.36g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Quiche with Meat, Poultry or Fish, All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Potato French Fries, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods . more...

3082 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...