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Today morning
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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779 kcal
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Fat: 22.20g | Prot: 76.55g | Carb: 109.07g.
Dinner: Quaker 100% Whole Grain Oatmeal, Skinless Chicken Breast, Egg White, Sargento Deli Style Sliced Aged Swiss Cheese, Mission Carb Balance Whole Wheat Tortilla (42g). more...
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gaining 0.1 lb a week
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