Weigh In record (no journal entry) for 14 September 2012
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212.6 lb
Lost so far: 12.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1362 kcal
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Fat: 59.84g | Prot: 50.44g | Carb: 160.96g.
Breakfast: plum, apple, American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: Chili Cheese Coney. Snacks/Other: Banana Cream Pie Blizzard (Mini), Classic Nutrition Bar - Fudge Graham, Original 100% Vegetable Juice, soda cracker. more...
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gaining 2.8 lb a week
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