mrrome50's Journal, 14 September 2012

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 5.30g | Prot: 15.21g | Carb: 144.98g.   Breakfast: Original Powder Creamer, Silk Light Plain, Golden Goodness. Lunch: Blimey Limey with Splenda Smoothie. Snacks/Other: Watermelon. more...

2495 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...