Weigh In record (no journal entry) for 06 December 2018
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118.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1046 kcal
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Fat: 53.02g | Prot: 66.77g | Carb: 80.27g.
Breakfast: 水煮蛋, Costco 可頌, Nature's Way MCT Oil, Kirkland 冷壓初榨椰子油, UCC 無糖黑咖啡, 藍莓, 草莓, 知覺 原味優格. Lunch: 小黃瓜, 番茄, 四季豆, 雞胸肉. Dinner: 麻油, 豬頰肉, 高麗菜, 自由神 蒟蒻, 煮熟的雞蛋白, 花椰菜. Snacks/Other: 愛之味 純濃燕麥 (340毫升), 紅毛丹. more...
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steady weight
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