chilli21's Journal, 14 September 2012

193.3 lb Lost so far: 35.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 55.45g | Prot: 69.12g | Carb: 90.35g.   Breakfast: Coffee with Milk and Sugar. Lunch: French Toast (with Low Fat 2% Milk). Dinner: Pork Steak or Cutlet, Cooked Brussels Sprouts. more...

2717 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...