Weigh In record (no journal entry) for 14 September 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1458 kcal
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Fat: 65.16g | Prot: 74.94g | Carb: 128.52g.
Breakfast: Sugar Free Grape Jelly with Fiber, Scrambled Egg, English Muffin, Orange Juice, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Flat Bread Chicken Pesto Pizza. Dinner: Cheese Wedges, Honey Mustard Sauce, Red Potatoes (Flesh and Skin), Cut Green Beans, Lindor Assorted Truffles, Lamb. more...
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losing 4.7 lb a week
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