Weigh In record (no journal entry) for 06 December 2018
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207.0 lb
Lost so far: 34.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1324 kcal
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Fat: 44.94g | Prot: 82.21g | Carb: 159.52g.
Breakfast: Milk, Banana, Cooked Egg White. Dinner: Sunflower Flour Seeds (Partially Defatted), Spaghetti, Peanuts. more...
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losing 7.7 lb a week
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tiredofgainingandlosing's weight history
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