Weigh In record (no journal entry) for 05 December 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2242 kcal
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Fat: 85.54g | Prot: 75.35g | Carb: 282.16g.
Breakfast: Cappuccino, Mulino Bianco Campagnole. Lunch: Cacioricotta, Zucchero di Canna, Caffè Espresso, Pasta alla Norma. Dinner: Fiorentini Gallette di Riso con Cioccolato Fondente, OK Bio Bio Gallette Farro, Uovo, Amor di Sole Senape, Jaus Pane di Segale, Ecor Fagioli Neri, Finocchio, Salsa di Soia, Olio Extra Vergine di Oliva. more...
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3433 kcal
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Activities & Exercise:
Boxing - 30 minutes, Bike Machine (Cycling) - 30 minutes, Driving - 15 minutes, Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Studying - 3 hours. more...
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steady weight
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ennio.cazzoli's weight history
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