AdindaRosalina's Journal, 06 December 2018

124.6 lb Lost so far: 7.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

837 kcal

Fat: 42.43g | Prot: 125.04g | Carb: 56.66g.   Breakfast: Sambal Goreng, Selada, Nasi Merah, Pepes Ayam. Dinner: Telur Rebus. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Makaroni, Mangga. more...

1415 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 3 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 7 hours and 47 minutes, Sleeping - 16 hours. more...