Pitoflex's Journal, 14 September 2012

117.7 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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638 kcal

Fat: 17.50g | Prot: 52.03g | Carb: 73.08g.   Breakfast: Grapefruit (Pink and Red), Red Tomatoes , Raspberries , 100% Whole Grain Oatmeal, Egg White . Lunch: Parmesan Cheese (Shredded) , Arugula Lettuce, aderezo italiano, Chicken Breast (Skin Not Eaten). more...

2036 kcal

Activities & Exercise: Ibrahim - 1 hour and 58 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours. more...