mercury14's Journal, 14 September 2012

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Weigh In record (no journal entry) for 14 September 2012

174.0 lb Lost so far: 9.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:

609 kcal

Fat: 13.41g | Prot: 20.17g | Carb: 106.76g. Breakfast: raspberries, Orange Juice, Milk (Nonfat), Cheerios. Snacks/Other: Hard Granola Bars. more...

2213 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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mercury14's Journal, 14 September 2012

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