Weigh In record (no journal entry) for 14 September 2012
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159.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1587 kcal
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Fat: 77.30g | Prot: 103.45g | Carb: 102.20g.
Breakfast: celtic cheese trader joes, grape tomatoes, avocado. Lunch: trader joes lite sharp celtic cheddar, Medjool Dates, Seasonal Fresh Fruit Salad, Paneer Tikka Masala. Dinner: mixed greens, grape tomatoes, trader joes low fat balsamic, Trader Joe's - Pitted Kalamata Olives, 25 Olive, All Natural Lean Beef Patty (90/10). Snacks/Other: Organic Dry Roasted & Lightly Salted Cashews, Red Table Wine, Coffee Frappuccino Light (Tall). more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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