Weigh In record (no journal entry) for 14 September 2012
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1184 kcal
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Fat: 46.81g | Prot: 79.86g | Carb: 122.59g.
Breakfast: Litehouse Homestyle Ranch Dressing, Coffee, Milk (Nonfat), Raisin Bran Clusters. Lunch: Provolone Cheese, Fresh Ham, Genoa Salami, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Coleslaw, Rye Bread, Beef Pastrami (Cured), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Diet Coke. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Beef Pastrami (Cured), Grapes, Dried Prune. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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