Weigh In record (no journal entry) for 05 December 2018
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140.0 lb
Lost so far: 53.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1273 kcal
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Fat: 52.56g | Prot: 83.83g | Carb: 114.61g.
Lunch: Pão de Leite, Hambúrguer Caseiro, Geléia (Todos os Sabores), BH Pão de Queijo, Garoto Chocolate Ao Leite, Nestlé Leite em Pó Ninho, Mamão, Palmeiron Palmito de Pupunha em Conserva Extra, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2423 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
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losing 6.2 lb a week
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