Weigh In record (no journal entry) for 06 December 2018
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125.7 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1499 kcal
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Fat: 59.30g | Prot: 108.80g | Carb: 128.73g.
Breakfast: Strawberries , Perfect Italiano Parmesan Cheese, Woolworths Quick Oats. Lunch: Tomatoes, Cucumber (with Peel), Chang's Pure Sesame Oil, SunRice Long Grain & Quinoa, Chicken Patties. Dinner: Capsicum, Avocado, Carrots , Chicken Patties, Chang's Pure Sesame Oil. Snacks/Other: Woolworths Select Creamed Cottage Cheese 97% Fat Free, Oranges, Macro Walnuts. more...
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losing 1.5 lb a week
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