Weigh In record (no journal entry) for 04 December 2018
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128.7 lb
Lost so far: 9.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1130 kcal
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Fat: 56.70g | Prot: 48.88g | Carb: 112.81g.
Breakfast: Té Supremo Té Verde con Sabor a Limón , Durazno, Soprole Protein + Batido Proteico, Palta Hass, Castaño Pan Pita Blanco Light. Lunch: Té Supremo Té Verde con Sabor a Limón , Empanada de Carne, Huevo Duro, Esmeralda Palmitos Enteros, Lechuga. Dinner: McKay Galletas de Navidad, Lipton Yellow Label Tea, Don Juan Aceitunas Azapa, Colun Queso Gouda Laminado, Castaño Pan Pita Blanco Light. Snacks/Other: Soprole Protein + Batido Proteico, Durazno. more...
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losing 0.4 lb a week
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