Weigh In record (no journal entry) for 05 December 2018
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147.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1012 kcal
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Fat: 44.65g | Prot: 65.01g | Carb: 86.70g.
Breakfast: Egg, Extra Virgin Olive Oil, Coffee, Half and Half Cream. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt, Apples, Kroger Deli Thin Smoked Turkey Breast, Quaker Rice Cakes - White Cheddar, Frigo Natural String Cheese Part Skim. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Penne, Kirkland Signature Normandy-Style Vegetable Blend, Egg, Kibun Healthy Noodle. more...
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losing 1.4 lb a week
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