andykirby's Journal, 05 December 2018

Weigh In record (no journal entry) for 05 December 2018
229.9 lb Lost so far: 13.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2018:
545 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.9 lb a week

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