Weigh In record (no journal entry) for 18 June 2010
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1849 kcal
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Fat: 147.78g | Prot: 111.18g | Carb: 19.38g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, splenda, coffee, Egg and Sausage Muffins. Lunch: spinach, spring mix, rotisserie chicken publix, marie's chunky blue cheese, bacon. Dinner: Taco Bake. Snacks/Other: boar's head roast beef, duke's mayo, black wax cheddar, atkins dark chocolate shake. more...
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3361 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, jog/walk - 5 miles - 1 hour and 8 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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