szmaher's Journal, 14 September 2012

OFF DA PERIOD!

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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126 kcal

Fat: 4.22g | Prot: 5.20g | Carb: 16.70g.   Breakfast: bolthouse farms protein plus, sunrise energy bars. more...

2261 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...