eg730's Journal, 14 September 2012

179.2 lb Lost so far: 11.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 60.10g | Prot: 109.23g | Carb: 189.29g.   Breakfast: Coffee (Brewed From Grounds) , Gluten Free Whole Grain Rolled Oats, Organic Brown Sugar, Creamy Salted Peanut Butter, Organic Ground Premium Flaxseed. Lunch: Gluten Free Crackers, Medium Cheddar Cheese Sliced, Chunk Light Tuna in Water (50% Less Sodium). Dinner: Gourmet Enchilada Sauce (Classic Red Chile), Shredded Medium Cheddar Cheese, Boneless Skinless Chicken Breasts, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Bananas, Nonfat Plain Greek Yogurt, Honey Apple Butter, Cinnamon , Strawberry Banana Fruit Smoothie. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...