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Oops! I had brownies yesterday and I added weight.
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1581 kcal
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Fat: 23.25g | Prot: 34.97g | Carb: 295.67g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Grape Juice, Spinach, Baked Beans with Beef (Canned) . Dinner: Maple Syrup , Bob's Red Mill Gluten Free Pancake Mix. Snacks/Other: Starbucks Peppermint Mocha (Tall), Krusteaz Gluten Free Double Chocolate Brownie. more...
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gaining 3.5 lb a week
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