Weigh In record (no journal entry) for 14 September 2012
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1513 kcal
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Fat: 23.59g | Prot: 101.48g | Carb: 204.02g.
Breakfast: water, banana, Cottage Cheese (Nonfat), tea, berry medley, Knox Original Gelatine, Trader Joe's Mango. Lunch: seedless grapes, sourdough bread, tuna fish, tomato, mayonnaise, lettuce, water. Dinner: rock fish, yukon gold potato, onions, tomato, pinot noir, water, fish oil carlson. more...
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1886 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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