Weigh In record (no journal entry) for 05 December 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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500 kcal
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Fat: 27.00g | Prot: 32.00g | Carb: 35.00g.
Lunch: ShopHouse Grilled Chicken Satay, Manchu Wok Lo Mein Noodles. more...
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losing 1.9 lb a week
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