Weigh In record (no journal entry) for 14 September 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1810 kcal
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Fat: 83.67g | Prot: 58.51g | Carb: 196.89g.
Breakfast: Coffee, Honey Grahams. Lunch: Chicken Breast Patty, California Blend. Dinner: Steak Gorgonzola-Alfredo, Garden-fresh Salad with Dressing, Bread Stick with Garlic Butter, Breadsticks, Cheese Sauce. Snacks/Other: Crunchy Oats & Honey Granola Bars, Apricot Preserves, Natural Creamy Peanut Butter Spread, Sourdough Bread. more...
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2399 kcal
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Activities & Exercise:
sex - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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